Channel 4 +1 Thursday

Lucy Alexander and Martin Roberts go head to head as they create iced ombre cakes, and Mark-Francis Vandelli and Aggie MacKenzie battle it out with intricate jelly art

An attractive and popular psychologist dates Frasier, who is so flattered that he agrees to write the introduction to her latest book - a decision he later regrets

Colin Murray and Rachel Riley host as the quiz as contestants race against the clock. Multiple-gold-medal-winner Kadeena Cox is in Dictionary Corner with Susie Dent

Norman and Cliff have an argument leading to monkey business, and Woody runs into a famous actor

Rebecca gets a job arranging a party for one of her bosses, and reluctantly agrees to hire Sam and Woody as bartenders

Robert bumps into his ex-wife, and considers rekindling the relationship. Meanwhile, Frank tells Amy the story of how the pair split up in the first place

Part one of two. Marie surprises everyone by arranging a trip to Rome for the whole family, but all Ray can do is complain. Comedy, starring Ray Romano and Doris Roberts

Billy Monger and Vick Hope present the best of the opening morning's events, featuring swimming at Paris La Defense Arena and track cycling from Saint-Quentin-en-Yvelines Velodrome

The day's national and international headlines so far

Boccia great David Smith begins his quest for a fourth Paralympic gold, hoping to defend his title as he competes in the men's individual BC1 pool matches at South Paris Arena

JJ Chalmers presents a packed session of events, including qualifying for track cycling's men's B 4,000m individual pursuit at Saint-Quentin-en-Yvelines Velodrome

Clare Balding and Rose Ayling-Ellis present further coverage of day one, including the women's C4-5 time-trial in track cycling from Saint-Quentin-en-Yvelines Velodrome

The day's national and international stories. With sport and weather

Ade Adepitan is joined by Clare Balding and Ellie Simmonds for more coverage of day one of the Games, including swimming finals at Paris La Defense Arena

Adam Hills, Josh Widdicombe and Alex Brooker present a comic review of Paralympic Games highlights from Paris, joined by guests Judi Love, Dan Tiernan and Jodie Ounsley

The key moments from an action-packed opening day, featuring cycling and swimming events from Saint-Quentin-en-Yvelines Velodrome and Paris La Defense Arena respectively

Britain's sharpest armchair critics share their insightful and passionate takes on TV's biggest and best shows, in this collection of highlights from the 18th series

Sex workers prepare for their next shift while debating the pros and cons of how the sex industry is depicted in famous films

Sixty-three-year-old Jean, a French teacher and avid reader, goes on a date with 65-year-old crime fiction writer Andy, and they're both eager to find love later in life

George drops in on a stunning, glass-fronted eco-lodge seemingly floating in mid-air and meets a couple trying to turn an old boat into their first ever home on a shoestring budget

The work of Sotheby's luxury estate agents. John and Mary view a £30million mansion and Shereen mentors a junior broker who wants to swap her portfolio from Russia to London

Gordon Ramsay comes to the aid of a struggling Cuban cafe in Brooklyn, New York, and soon finds out the quarrelling owners have a lot to do with the restaurant's lack of trade

Cathy and Vince strive to create a massive Italian-style villa with a petanque court and heated pool in Te Arai. However, their budget takes on a life of its own

Rav Wilding and Angellica Bell make stylish braided coasters, and Amanda Lamb faces Debra Stephenson to create personalised embossed greeting cards

Athletes discuss their preparation, motivation and inspiration for the games. Featuring Hannah Cockroft, Will Bayley, David Smith, Jaco van Gass and swimmer Suzanna Hext

Cheers owner Sam Malone turns up in Seattle to ask Frasier's advice about whether to go through with his wedding. Guest starring Ted Danson and Tea Leoni

Daphne reacts angrily when she discovers Frasier has searched her room for a missing book, but he inadvertently does it again and she threatens to leave