E4 Extra Wednesday

Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.

Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.

Josh tries to bond with his father, but they have trouble finding common ground and Yolanda recruits Sofia to help sell Squirrel Ranger cookies so she can win a cruise

Sofia is thrilled when her boss gives her a used couch, thinking it means she is on her way to a promotion. Meanwhile, Elliot drags Yolanda along to a weight-loss group

Bow takes Diane to her feminist group, and Junior and Jack help Dre after he realises he is out of touch with modern-day feminism

Jack gets cut from the basketball team and it leads to a family discussion about him being short for his age. Comedy, starring Anthony Anderson and Tracee Ellis Ross

Malcolm uses the profits from an illegal gambling operation to buy an old car, but soon finds the vehicle is taking over his life. Comedy, starring Frankie Muniz

Lois catches the boys ogling a poster of a stripper, but Malcolm convinces her they were only concerned about the exploitation of women. Family comedy, starring Frankie Muniz

Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course

Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.

Joe, Sal, Murr and Q ask strangers to hold a random object for them, then teach business seminars controlled by the others

Joe, Sal, Murr and Q do and say whatever they are told while barefoot at a department store, and start conversations with strangers using a single word

Fun-loving groom-to-be Liam wants a wedding day that really celebrates his native Isle of Wight, but his future wife Kandi is hoping for a more conventional day

The President and COO of Rollins Incorporated - the parent company of eight pest-control firms including flagship brand Orkin - works incognito alongside his employees

Paul Damico, president of Moe's Southwest Grill, goes undercover to check the standards he values are still being met alongside the company's growth

Part one of two. Gordon Ramsay comes to the aid of Mangia Mangia in Colorado, an Italian restaurant where guests can choose between casual fine-dining and drive-through

Part two of two. In Colorado, Gordon Ramsay concludes his attempt to save Italian restaurant Mangia Mangia from disaster as owner Julie continues to clash with the head chef

Hidden camera practical joke show featuring the escapades of Joe, Sal, Murr and Q from comedy troupe the Tenderloins

Hidden camera practical joke show featuring the escapades of Joe, Sal, Murr and Q from comedy troupe the Tenderloins

Greg Davies is back, joined as ever by Alex Horne. The five celebrities making grand entrances for series nine are David Baddiel, Ed Gamble, Jo Brand, Katy Wix and Rose Matafeo

After being forced to deal with a sick Sheldon, the rest of the gang try to treat themselves to a Sheldon-free weekend. Comedy, starring Johnny Galecki and Jim Parsons

Sheldon's grandmother finally comes to Pasadena to visit her favourite grandson, and ends up clashing with Amy. Comedy, guest starring June Squibb

Sean Lock, Jon Richardson, Harry Hill, Bob Mortimer and Katherine Ryan feature in this compilation of best bits from the anarchic letters and numbers game

Joe Thomas struggles with the definition of a mammal, Iain Stirling devises an explosive chemistry experiment and Sian Gibson sends an NSFW text to Greg

Dan struggles to get his 'news' taken seriously, while Brian meets the woman of his dreams - and the children of his nightmares. Jo plans the grand opening of her new shop

Dan tries to keep his plans to emigrate to the USA moving, but with the complicated issue of a visa to negotiate, he must draw on his inner steel to have any chance

Joe, Sal, Murr and Q do and say whatever they are told while at a buffet restaurant, team up for construction presentations, and play another game of 'repeat after me'

The jokers work at a pawn shop, and try to give free hugs after incredibly bizarre apologies. This week's loser has to perform a song on stage

Panel show hosted by Jimmy Carr, in which Rob Beckett, Katherine Ryan, Jamie Laing, Jessica Knappett, Rose Matafeo and Geoff Norcott answer questions based on opinion polls

Sean Lock, Jon Richardson, Harry Hill, Bob Mortimer and Katherine Ryan feature in this compilation of best bits from the anarchic letters and numbers game