E4 Extra Monday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
How I Met Your Mother
Pilot episode of the sitcom, starring Josh Radnor
A neurotic New Yorker searches for the woman of his dreams - and thinks he may have found her in the shape of a TV reporter. Pilot episode of the sitcom, starring Josh Radnor
7:30 AM
How I Met Your Mother
Ted throws a party
Ted throws a party in an attempt to land a second date with Robin, but she fails to show up - so he resolves to keep arranging more get-togethers until she finally attends one
8:00 AM
Young & Hungry
Gabi and Josh delight in their new status as an official couple
Gabi and Josh delight in their new status as an official couple, but Elliot and Yolanda are worried about how their work lives could change now that Gabi is 'the lady of the house'
8:30 AM
Young & Hungry
Josh decides to set Sofia up with someone
Josh decides to set Sofia up with someone, but when she hits it off with his dentist, Gabi is not so sure that he is the right man for her friend
9:00 AM
Black-ish
Dre and Bow are worried about Junior's future
Dre and Bow are worried about Junior's future working odd jobs, especially after he tells them he wants to produce shows for unknown comiedians
9:30 AM
Black-ish
Dre is thrown off when Pops shows up to the house full of festive cheer
Dre is thrown off when Pops shows up to the house full of festive cheer. The whole family gets into the holiday spirit, until someone from Lynette's past shows up
10:00 AM
Malcolm in the Middle
Grandma Ida saves Dewey's life
Grandma Ida damages her leg and ends up having it amputated - distressing Dewey so much he decides to hold a funeral for the severed limb
10:30 AM
Malcolm in the Middle
Hal takes Francis on a motorbike road trip
Hal goes against Lois's wishes and celebrates Francis's 21st birthday by taking him on a wild motorbike road trip. Meanwhile, Malcolm, Dewey and Reese are held captive by a bully
11:00 AM
How I Met Your Mother
Pilot episode of the sitcom, starring Josh Radnor
A neurotic New Yorker searches for the woman of his dreams - and thinks he may have found her in the shape of a TV reporter. Pilot episode of the sitcom, starring Josh Radnor
11:30 AM
How I Met Your Mother
Ted throws a party
Ted throws a party in an attempt to land a second date with Robin, but she fails to show up - so he resolves to keep arranging more get-togethers until she finally attends one
12:00 PM
Impractical Jokers
The guys team up to teach presentations on UFOs
Joe, Sal, Murr and Q get strangers to protect them from angry security guards at a grocery store and team up to teach presentations on UFOs. The punishment involves a metal concert
12:30 PM
Impractical Jokers
Joe, Sal, Murr and Q propose odd TV shows to the public
Joe, Sal, Murr and Q propose odd TV shows to the public and do what they are told at a department store, with this edition's punishment involving a fundraising event at a theatre
1:00 PM
Don't Tell the Bride
A groom takes sole charge of organising his wedding
Groom-to-be Lee Orchard is given £12,000 to plan every detail of his nuptials and give fiancee Sophie Moon the wedding of her dreams
2:00 PM
Undercover Boss USA
The president of bridal retailer Alfred Angelo goes undercover
Paul Quentel, president of bridal retailer Alfred Angelo, aims to solve any problems the company might have at the grassroots level
3:00 PM
Undercover Boss USA
The boss of a discount retailer goes incognito
Mike Bloom, president and COO of discount retail chain Family Dollar, goes incognito within the organisation to monitor where the firm is excelling and where it needs improvement
4:00 PM
Ramsay's Kitchen Nightmares USA
Part one of two. A visit to an Italian restaurant in Woodland Park, Colorado
Part one of two. Gordon Ramsay comes to the aid of Mangia Mangia in Colorado, an Italian restaurant where guests can choose between casual fine-dining and drive-through
5:00 PM
Ramsay's Hotel Hell
Gordon Ramsay travels across the USA to fix hopeless h...
Gordon Ramsay travels across the USA to fix hopeless hotels, mediocre motels and bad B&Bs. In this episode, Gordon tries to rescue the failing Roosevelt Inn in Idaho. Despite being over a million dollars in debt, the Roosevelt's owner...
6:00 PM
Impractical Jokers
The guys work at the Universal Orlando location of Fast & Furious: Supercharged
The guys must do and say what they are told to while working at the Universal Orlando location of Fast & Furious: Supercharged, where every single refusal counts as a thumbs down
6:30 PM
Impractical Jokers
The guys try to get customers to call out a ridiculous nickname
Joe, Sal, Murr and Q try to get customers to call out a ridiculous nickname, and attempt to persuade a stranger to agree with their silly life lessons
7:00 PM
Taskmaster
David Baddiel shows a readiness to bare his chest
David Baddiel shows a readiness to bare his chest and Katy Wix robs a piggy bank. Meanwhile, Alex is powerless in the face of Ed Gamble's creative vision
8:00 PM
The Big Bang Theory
A revelation from Sheldon shocks Amy
Amy is shocked at a revelation from Sheldon after she buys him a new laptop, while Raj sells out Leonard and Howard after they lie to their wives
8:30 PM
The Big Bang Theory
Sheldon spills one of Leonard's secrets
On a weekend cabin trip with Penny and Amy, Sheldon spills one of Leonard's secrets, while Howard and Bernadette must draw a line when Raj goes overboard with pregnancy gifts
9:00 PM
8 Out of 10 Cats Does Countdown
Jimmy Carr hosts the words-and-numbers quiz
Jimmy Carr hosts a combination of the comedy panel show and the long-running words and numbers quiz, with comedians putting their mental agility to the test
10:00 PM
Taskmaster
Paul Sinha has some struggles with a basketball
Paul Sinha has some struggles with a basketball, Joe Thomas has a disastrous birthday and Sian Gibson tries to rescue Little Alex Horne from the sharp beak of an aquatic bird
11:00 PM
Man Down
The comedy written by and starring Greg Davies returns for a fourth series
The comedy written by and starring Greg Davies returns for a fourth series, as Dan finds himself blinkered by unrealistic hopes for his impending fatherhood
11:35 PM
Man Down
Dan embarks on a journey to rediscover a truth about a misremembered friendship
Dan embarks on a journey to rediscover a terrible truth about a misremembered friendship. Meanwhile, Jo embraces freeganism
12:05 AM
Impractical Jokers
Joe, Sal, Murr and Q propose odd TV shows to the public
Joe, Sal, Murr and Q propose odd TV shows to the public and do what they are told at a department store, with this edition's punishment involving a fundraising event at a theatre
12:35 AM
Impractical Jokers
The guys do and say whatever they are told while posing as dentists
Joe, Sal, Murr and Q do and say whatever they are told while posing as dentists, and then compete head-to-head in trying not to laugh while the other makes a scene at a donut shop
1:00 AM
8 Out of 10 Cats Best Bits
With Paisley Billings, Josh Jones, Tom Read Wilson and Kiri Pritchard-McLean
Irreverent panel show hosted by Jimmy Carr, with Paisley Billings, Josh Jones, Tom Read Wilson and Kiri Pritchard-McLean joining captains Rob Beckett and Katherine Ryan
2:00 AM
8 Out of 10 Cats Does Countdown
Jimmy Carr hosts the words-and-numbers quiz
Jimmy Carr hosts a combination of the comedy panel show and the long-running words and numbers quiz, with comedians putting their mental agility to the test