ITV1 Tyne Tees +1 Friday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts the game show in which he travels around the UK setting members of the public unusual challenges, featuring the return of Roll It and phone game Left Hanging

Gino D'Acampo and daughter Mia head to Gallura in northern Sardinia, exploring the region to discover local traditions and recipes handed down through the generations

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

Judy Murray joins the Loose ladies, talking tennis, her novel ambitions, and spilling Strictly secrets

The key headlines from the day so far

David Dickinson is joined in Wolverhampton by antiques experts Karen Dalmeny, Fay Rutter, Mark Stevens and James Layte, who value items brought in by members of the public

A team of five from Nottingham answer Top 10 list questions and attempt to top the Tenable Tower to win £125,000 in the quiz show hosted by Warwick Davis

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Neil from Stockport, Sally from York, Keletso from Nottingham and Jonny from Walton-on-Thames take part in Bradley Walsh's quiz show

A round-up of the day's news headlines and talking points from the UK and around the world

Jai is unsettled to see that Arthur means business, Vanessa questions Tracy's feelings over Nate, and Charity is concerned

Lisa's boss delivers an update on the case against Joel, Betsy plants a stolen purse on Mason, and Jack frets as his court date approaches,

Contestants take on a team consisting of Paul Sinha, Mark Labbett, Anne Hegerty, Shaun Wallace, Jenny Ryan and Darragh Ennis hoping to win big money

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Ex-CIA agent Bryan Mills fights to clear his own name after being framed for his ex-wife's murder. Action thriller sequel, starring Liam Neeson and Forest Whitaker

Candy testifies that she feared for her life, despite Don's concerns about her mental clarity, while Pat tells Candy their lives will never be the same

Daily escape designed to calm the mind and encourage relaxation and reflection

Jimmy Doherty and Shivi Ramotaur are joined by drag star Baga Chipz, and Jimmy then pays a visit to the wildlife park's polar bears with a summer treat in store