ITV1 Tyne Tees +1 Tuesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Adil Ray hosts as pals Saffron and Marcel, and mother-daughter pairs Beth and Margaret, and Stephanie and Catherine try to work out words that appear in the grids and Puzzlewords

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

More celebrity interviews and topical debate from a female perspective

The key headlines from the day so far

David Dickinson and dealers Jan Keyne, Tracy Thackray Howitt, James Layte and Simon Schneider assess items brought in by members of the public in Oldham

Adil Ray hosts the game in which Marta and Shane, Ann and Joyce and David and Sumbul use their skills to find words from the fewest letters possible

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Phil from Wakefield, Laura from Abergavenny, Jay from London and Andrea from Cornwall take on one of the ruthless Chasers

A round-up of the day's news headlines and talking points from the UK and around the world

Tom leaves Belle shaken, Will is shocked, and Nate finally admits his news to Tracy

Emma Willis and Tom Allen host the grand final of the celebrity cooking contest as the three remaining stars take on their mentors' signature dishes

Sarah and Elaine uncover a disturbing link between their ongoing investigation and a brutal hit-and-run. Kieran urges Lizzie not to reveal the secrets of Operation Perseus

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Nabil Abdulrashid, Paul Chowdhry, Adjani Salmon and Sarah Keyworth join team leaders Chizzy Akudolu and Eddie Kadi to answer questions about black history. Jimmy Akingbola hosts

Ryan's loyalty causes Sapphia to ask if they should be together, and Viktor's commitment issues deepen when he demands a pre-nuptial agreement

Emma Willis and Tom Allen host the celebrity cooking contest as Carol Vorderman, Linford Christie and Ellie Simmonds try to impress their loved ones with family favourite dishes

Daily escape designed to calm the mind and encourage relaxation and reflection

Adil Ray hosts the game in which Marta and Shane, Ann and Joyce and David and Sumbul use their skills to find words from the fewest letters possible