ITV1 Wales +1 Friday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern sets members of the public unusual challenges, before taking a trip to Milton Keynes to give away a thousand pounds in In for a Penny, In for a Grand

Gino D'Acampo takes his in-laws Elizabeth and Malcolm to explore the beautiful Cilento coast and discover the locals' secret to a long and healthy life

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

Celebrity interviews and topical debate from a female perspective

The key headlines from the day so far

David Dickinson and experts Tracy Thackray-Howitt, Alison Chapman, Simon Schneider and Fay Rutter are in Swindon to assess items brought in by members of the public

Taking part are friends Rebecca and Rachel from Liverpool, married couple Kaz and Rich from North Wales, and Deb from Solihull and her mum Emily from London. Adil Ray hosts

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Ishan from Macclesfield, Marie from Essex, Taylor originally from Iowa, and Fiona from Gloucestershire work as a team to secure a cash prize

A round-up of the day's news headlines and talking points from the UK and around the world

Featuring chats with rapper Lady Leshurr and rock legend Phil Campbell from Motörhead. Plus, presenter Ella Lloyd interviews Ali Boksh from the Reggae and Riddim festival

Aaron is awkward, Caleb demands an apology, and Vanessa encourages Tracy

Leanne summons Nick to the bistro, Paul encourages Billy to have fun with David, Carla provokes Joel in front of a client, and Tracy accuses Cassie of getting her claws into Steve

Contestants from across the UK take on Jenny Ryan, Anne Hegerty, Shaun Wallace, Mark Labbett, Paul Sinha and Darragh Ennis, hoping to win big money. Bradley Walsh hosts

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Game show hosted by Stephen Mangan in which regular captains Daisy May Cooper and Alan Carr help players guess mystery passwords across multiple rounds

Olivia shows the girlfriends what their boys really got up to on their wild night out, and Sapphia and Ryan's relationship might be coming to an end

Cameras focus on the Grand National, and the million-pound prize pot which draws a field of 34 riders and horses for a shot at glory at Aintree racecourse

Daily escape designed to calm the mind and encourage relaxation and reflection

Jimmy Doherty and Shivi Ramoutar are joined by country singer Nathan Carter and greet him with a breakfast of cardamon rice pudding with syrupy spiced papaya and a brule topping