ITV1 Wales +1 Sunday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as a contestant tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

James Bond investigates the mysterious death of a fellow agent in East Berlin and uncovers a plot to start a third world war. Spy adventure, starring Roger Moore and Maud Adams

Jimmy Doherty and Shivi Ramoutar are joined by Dick and Dom, who try a breakfast of sweetcorn and courgette fritters with avocado and feta salsa

A round-up of the latest headlines

Alan is joined by EastEnders actress Gwen Taylor, Jay Blades reveals the tricks of his trade, Bananarama celebrate 40 years, and drinks expert Becky Paskin shares apple tipples

The chef heads into Hajar Mountains to barbecue delicious dishes, while Ranvir Singh learns about amazing local produce before chef Spencer Metzger cooks for her

Round-up of the latest headlines

Emma Willis hosts the singing contest, with Tom Jones, Will.i.am, LeAnn Rimes and Tom Fletcher and Danny Jones continuing to select their teams

God tires of a reporter's constant complaining, so passes on His powers to give him a taste of real responsibility. Comedy, with Jim Carrey, Morgan Freeman and Jennifer Aniston

James Bond helps a KGB agent with knowledge of a secret arms deal to defect to the West and protects him from an assassin. Action adventure, with Timothy Dalton and Maryam d'Abo

Round-up of the latest headlines

Ben Shephard hosts as John Barnes, Charlotte Church and Stephen Bailey answer questions to win turns on an arcade-style machine in the hope of winning £20,000 for charity

The team investigates a case where nothing is ever as it first appears when an unidentified murder victim is found left out in the open countryside in curious circumstances

Round-up of the latest headlines

A 23-year-old woman killed in 2018 by her ex-boyfriend Joshua Stimpson, who she first met through Tinder but broke up with after he grew more controlling

Lana gets emotional when she is called the most annoying during a shade test, Jordi grills Sam about Sylvie, and Olivia takes the women out

Richard John Neil presents action from Croft, with racing from the Porsche Carrera Cup Great Britain and the CTCRC Pre66 Classic Touring Car Championship

Daily escape designed to calm the mind and encourage relaxation and reflection

The chef is on the beach in the coastal region of Jumeirah, where he delves into the ancient Arabic art of pickling and cooks dishes including a Dubai version of a chip butty