ITVBe +1 Thursday

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Daily escape designed to calm the mind and encourage relaxation and reflection

Make-up artist Lyndsey Harrison shows Real Housewives of Cheshire star Tanya Bardsley how to achieve the dramatic cut-crease eye look

Billie and Greg are keen for Arthur to take up karate as a way to channel his energy, but Greg gets more than he bargained for when he takes on the Sensei

Kortney and Dave Wilson take on a place with a tiny detached coach house in the back yard, aiming to design and stage two completely separate spaces

Alex's tiny fixer-upper in the country was perfect as a bachelor pad, but then along came Samantha and two rescue dogs, and now they're desperate for more space

The kids head to Spain with Nanny Sue, giving Greg and Billie the chance for a date night, and Billie's baby bump takes centre stage on a glamorous OK! photoshoot

On the morning after Ramona and Sonja's birthday bash, Luann and Ramona learn about Sonja's late-night escapades with one of the party guests

The stars of the reality show come together for a special programme celebrating the 10th anniversary of the programme

The fallout from Megan and Chloe M's big bust-up continues. Arg and Dan settle in to their new pad. Kate is not impressed when she hears rumours about Dan's latest conquest

Craig from Cheshire picks three blind dates from five potential partners, based entirely on the menus they have created

Abbey visits a Victorian laundry factory belonging to former Sugababe Heidi Range and a 15th-century chocolate box cottage owned by Jodie Kidd.

Leah practises Hebrew and studies for her conversion, while Ramona's foray into selling houses continues with a high-end showing and Eboni meets with a genetic investigator

Wendy's husband Eddie throws a launch party for his new business, but several long-running feuds threaten to disrupt the festivities

Kortney and Dave Wilson work on a worn-out brick home in need of some major love. However, trouble surfaces when an unexpected flood in the basement sets them back

Abbey visits Love Islander and fashion blogger Olivia Bowen's Essex mansion and the private apartments of Emma Thynn, the Marchioness of Bath

Roxanne from London picks three blind dates from five potential partners, based entirely on the menus they have created

Jenn urges Tamra to apologise and invite Shannon to the CUT closing party, and Heather contemplates the next chapter of her life.

American version of the hit reality show. A new Bombshell chooses three girls to take on romantic dates in Fiji and causes the boys in the Villa to worry about their couplings.

Sparks fly between one of the couples with one person becoming emotional when she sees a different side to her mum. Davina McCall hosts

Daily escape designed to calm the mind and encourage relaxation and reflection

Buying goods from home