STV Central +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

Adil Ray hosts the game in which Danny and Alison, Andy and Dave and Sue and Jane use their skills to find words from the fewest letters possible

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The women put the world to rights once more and invite a celebrity guest to chat about what they are up to

The key headlines from the day so far

Including regional weather forecast

David Dickinson and experts Fay Rutter, Mark Stevens, James Layte and Karen Dalmeny assess items brought in by members of the public in Wolverhampton

Brothers Laurence and Ben from Hampshire, friends Karen and Helene from Scotland, and workmates Oliver and Franklyn from Huddersfield compete in the quiz hosted by Adil Ray

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Ian from Middlesex, Jennie originally from Cornwall, Gregor from Edinburgh and Karen from Macclesfield attempt to take down one of the UK's finest quiz brains. Bradley Walsh hosts

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

In a stylised episode, Belle is haunted by her imagined futures and sees the choices she can make

Time is running out for three fox cubs spotted without their mother but are proving difficult to trap, and a pregnant cat gives birth to a litter whose offspring need new homes

Operation Perseus reaches its climax as Kieran prepares to catch Shakiel with a car-load of automatic weapons

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

The brothers take on a junior girl's hockey team, before ending their trip in style by throwing themselves into a festival with a difference

Tom T and Viktor clash, one couple make a tearful exit, and Olivia confronts the boys with their worst nightmare - handing over their phones

Paul Nicholls and former assistant Dan Skelton go head-to-head in a series of big-money races at the iconic Cheltenham Festival, including the Gold Cup

Daily escape designed to calm the mind and encourage relaxation and reflection

Daily escape designed to calm the mind and encourage relaxation and reflection