STV Central +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Daily escape designed to calm the mind and encourage relaxation and reflection

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

The key headlines from the day so far

Including regional weather forecast

David Dickinson is in London at the RAF Museum, with his dealers Alison Chapman, Karen Dalmeny, Henry Nicholls and Mark Stevens

Adil Ray hosts the game in which couple Michelle and Callum, friends Chris and Mark and neighbours Lindsay and Jordan find words from the fewest letters possible

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Mario from Ipswich, Emma originally from Barnsley, Jacqueline from Surrey and Greg from Nottingham take on one of the ruthless Chasers

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

Mack tries to get in touch with Moira. Cain races to the burning barn. An explosion throws bystanders to the ground

Joel Dommett hosts the 29th National Television Awards live from the O2 London as stars including Vicky McClure, Jessica Gunning and Toby Jones gather for the ceremony

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Current affairs show which tackles the issues behind the headlines from a Scottish perspective, with live studio debate and analysis of top stories

The remaining couples enter the third and final phase of the project, and Sapphia questions Ryan's loyalty again when he is caught looking at Liily.

Emma Willis and Tom Allen host the grand final of the celebrity cooking contest as the three remaining stars take on their mentors' signature dishes

Daily escape designed to calm the mind and encourage relaxation and reflection

Daily escape designed to calm the mind and encourage relaxation and reflection