E4 Extra Wednesday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
How I Met Your Mother
Victoria is offered a culinary scholarship
Victoria is offered a culinary scholarship in Germany, while Barney persuades Marshall to smarten up his appearance and sends him to see his tailor
7:30 AM
How I Met Your Mother
Marshall does work experience at Barney's company
Marshall does work experience at Barney's company, where his personality changes for the worse as he struggles to conform. Meanwhile, Ted is bombarded with gifts from Victoria
8:00 AM
Fresh Off the Boat
Louis hires an instructor to give a sexual harassment seminar to his staff
Louis hires an instructor to give a sexual harassment seminar to his staff, but Eddie steals the instructional tape and pretends it is a dirty movie to impress his school friends
8:30 AM
Fresh Off the Boat
Eager to buy a new video game, Eddie takes a job at his father's restaurant
Eager to buy a new video game, Eddie takes a job at his father's restaurant to raise the cash, while Jessica decides to find a job of her own
9:00 AM
Black-ish
Dre cannot come to terms with his new reality
Dre cannot come to terms with his new reality when he discovers something shocking about Pops and Ruby. Junior feels the pressure to find love
9:30 AM
Black-ish
Part one of two. Junior is excited about his first time voting
Part one of two. Junior is excited about his first time voting, but discovers he has been purged from the voter rolls. Marcus Scribner stars
10:00 AM
Malcolm in the Middle
Hal and Lois celebrate their anniversary
Hal and Lois decide to celebrate their anniversary by having a steak dinner with the entire family, while Malcolm tries to sneak three attractive Dutch girls into his room
10:30 AM
Malcolm in the Middle
Reese has a female army friend to stay
Reese has a female army friend to stay, but reads more into the relationship than she does. Meanwhile, Lois finds a new lease of life while wearing a pair of orthopaedic insoles
11:00 AM
How I Met Your Mother
Victoria is offered a culinary scholarship
Victoria is offered a culinary scholarship in Germany, while Barney persuades Marshall to smarten up his appearance and sends him to see his tailor
11:30 AM
How I Met Your Mother
Marshall does work experience at Barney's company
Marshall does work experience at Barney's company, where his personality changes for the worse as he struggles to conform. Meanwhile, Ted is bombarded with gifts from Victoria
12:00 PM
Impractical Jokers
The guys ask for help with writing strange answers on a questionnaire
The guys ask people for help with writing bizarre answers on a questionnaire, and then fall in love with total strangers in the park. The loser has to ruin an autograph session
12:30 PM
Impractical Jokers
The guys pitch ridiculous ideas for TV show hosts
Joe, Sal, Murr and Q do and say whatever the other guys tell them while posing as physical therapists, then pitch some ridiculous ideas for TV show hosts
1:00 PM
Don't Tell the Bride
Childhood sweethearts Paula and Rodney prepare to tie the knot
Childhood sweethearts Paula and Rodney plan to get married, and are given £12,000 for their nuptials, on the condition that the groom is left in charge of the wedding
2:00 PM
Undercover Boss USA
The president of a motor-care franchise goes undercover
The president of North Carolina-based motor-care franchise Maaco goes undercover, posing as a food truck owner competing in a reality show
3:00 PM
Undercover Boss USA
A beauty company boss goes undercover in her franchises
The president of a company that rents boutiques to hairdressers, nail technicians and beauty therapists goes undercover to see what her franchisees are doing right and wrong
4:00 PM
Ramsay's Hotel Hell
Murphy's Historic Hotel near Sacramento in California
Gordon Ramsay checks in to Murphy's Historic Hotel near Sacramento in California, where the owners are often too distracted by their lively bar to look after their business
5:00 PM
Ramsay's Hotel Hell
Gordon Ramsay checks in to Connecticut's oldest inn
Gordon Ramsay checks in to Connecticut's oldest inn, the Curtis House in Woodbury, where the siblings in charge are no longer on speaking terms
6:00 PM
Impractical Jokers
Joe, Sal, Murr and Q disrespect strangers at the food court
Joe, Sal, Murr and Q disrespect strangers at the food court and later pose as tailors and ask people to settle ridiculous debates. The punishment involves a cake-decorating contest
6:30 PM
Impractical Jokers
Joe, Sal, Murr and Q play matchmaker at a mall's food court
Joe, Sal, Murr and Q play matchmaker at a mall's food court, and then must give presentations about architecture. The punishment involves harassing and bothering a single person
7:00 PM
Taskmaster Bleeped
Previous winners battle to become the second Champion of Champions
Ed Gamble, Kerry Godliman, Liza Tarbuck, Lou Sanders and Richard Herring, winners from series six to 10, battle to become the second Champion of Champions. Greg Davies hosts
8:00 PM
The Big Bang Theory
Sheldon is jealous when a colleague receives an impressive grant
Sheldon cannot contain his jealousy when he hears that his colleague Bert has won a prestigious fellowship. Stephen Hawking guest stars
8:30 PM
The Big Bang Theory
Sheldon, Amy, Leonard and Penny try to divide their possessions
Sheldon, Amy, Leonard and Penny try to divide their collective belongings into two separate households. Meanwhile, Raj and Stuart work to prove themselves indispensable
9:00 PM
8 Out of 10 Cats Does Countdown
1980s-themed edition, with guests Henning Wehn and David O'Doherty
The studio receives a retro makeover in a 1980s-themed edition, as team captains Jon Richardson and Lee Mack are joined by guests Henning Wehn and David O'Doherty. Jimmy Carr hosts
10:00 PM
Taskmaster: Champion of Champions 2022
Series six to 10 champions battle to become the second Champion of Champions
The Taskmaster champions from series six to 10 return to the scene of the greatest triumph of their lives, as they battle to become the second Champion of Champions
11:00 PM
Father Ted
Jack is declared dead after drinking too much floor polish
Jack is declared dead after drinking too much floor polish - and Ted is astounded to learn he has been left a fortune in the will
11:35 PM
Father Ted
The priests go on holiday
The priests endure a miserable caravan holiday - but their getaway becomes even more dismal when Father Noel Furlong shows up. Graham Norton guest stars
12:05 AM
Impractical Jokers
The guys lend a hand at a Greek restaurant
The guys lend a hand at a Greek restaurant and then compete head-to-head answering questions in a focus group. The loser is forced to spend a day locked in a den at the zoo
12:35 AM
Impractical Jokers
Joe, Sal, Murr and Q play the 'laugh man standing' challenge
Joe, Sal, Murr and Q play the 'laugh man standing' challenge, and then try to get strangers to repeat the strange backstory of the Gatto dogs
1:05 AM
8 Out of 10 Cats
With Melanie C, Jessica Knappett, Joe Wilkinson and Tom Allen
Team captains Rob Beckett and Aisling Bea are joined by Melanie C, Jessica Knappett, Joe Wilkinson and Tom Allen. Jimmy Carr hosts
1:55 AM
8 Out of 10 Cats Does Countdown
1980s-themed edition, with guests Henning Wehn and David O'Doherty
The studio receives a retro makeover in a 1980s-themed edition, as team captains Jon Richardson and Lee Mack are joined by guests Henning Wehn and David O'Doherty. Jimmy Carr hosts