E4 Extra Thursday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
How I Met Your Mother
Robin invites Ted to her flat
A lonely Robin invites Ted to her flat, placing him in a predicament as he awaits a phone call from Victoria
7:30 AM
How I Met Your Mother
Lily and Robin gatecrash a school prom
Lily persuades Robin to gatecrash a high-school prom with her in an attempt to get a look at a potential band for her wedding
8:00 AM
Fresh Off the Boat
Eddie tries to impress an older girl
A new billboard leads to conflict between the Huangs' cowboy-themed restaurant and their rival. Meanwhile, Eddie tries to impress an older girl
8:30 AM
Fresh Off the Boat
Eddie is forced by his mother to make friends with the new kid at school
Eddie is forced by his mother to make friends with the new kid at school, while Louis hires a ‘real cowboy' to serve at his restaurant
9:00 AM
Black-ish
Part two of two. Stevens makes an ill-advised decision to run for Congress
Part two of two. Dre's colleague Stevens makes an ill-advised decision to run for Congress. Anthony Anderson, Tracee Ellis Ross and Nelson Franklin star
9:30 AM
Black-ish
Dre tries to convince everyone that he is an essential worker
Bow receives her family's praise for her work on the pandemic, but over time the family loses its enthusiasm. Dre tries to convince everyone that he is an essential worker
10:00 AM
Malcolm in the Middle
Reese is teased by his teacher
Reese is teased by his teacher when he and Malcolm are placed in the same class. Lois believes she has found the perfect babysitter for Jamie, and Dewey seeks romantic advice
10:30 AM
Malcolm in the Middle
Malcolm receives a large sum of money
Hal and Lois find out Malcolm has received a cheque for $10,000, but decide to keep the money and spend it on themselves. Frankie Muniz stars
11:00 AM
How I Met Your Mother
Robin invites Ted to her flat
A lonely Robin invites Ted to her flat, placing him in a predicament as he awaits a phone call from Victoria
11:30 AM
How I Met Your Mother
Lily and Robin gatecrash a school prom
Lily persuades Robin to gatecrash a high-school prom with her in an attempt to get a look at a potential band for her wedding
12:00 PM
Impractical Jokers
The guys teach Krav Maga to martial arts students
The guys pair up to share ridiculous educational improvement ideas in presentations with perplexed parents, and then they teach Krav Maga to martial arts students
12:30 PM
Impractical Jokers
The guys compete in taxis
The guys compete in taxis, doing and saying what the others tell them to, then try to enlist people into helping them make a mess at a grocery store
1:00 PM
Don't Tell the Bride
A controlling bride-to-be allows her partner to plan their wedding
A bride-to-be who admits to being a control freak, is given £12,000 to finance the wedding of her dreams. However, her husband-to-be must organise the big day alone
2:00 PM
Undercover Boss USA
A beauty company boss goes undercover in her franchises
The president of a company that rents boutiques to hairdressers, nail technicians and beauty therapists goes undercover to see what her franchisees are doing right and wrong
3:00 PM
Undercover Boss USA
The boss of a luxury transportation firm poses as a contestant in a reality show
The chairman and CEO of a company providing chauffeured luxury transportation goes to work among his own staff by posing as a contestant in a reality show
4:00 PM
Ramsay's Hotel Hell
Gordon Ramsay checks in to Connecticut's oldest inn
Gordon Ramsay checks in to Connecticut's oldest inn, the Curtis House in Woodbury, where the siblings in charge are no longer on speaking terms
5:00 PM
Ramsay's Hotel Hell
A hotel in Minnesota where staff are on the brink of revolt
Gordon Ramsay visits a hotel in Minnesota where staff are on the brink of revolt, just nine months after two sisters started running the place
6:00 PM
Impractical Jokers
Joe, Sal, Murr and Q try not to laugh during a documentary shoot
Joe, Sal, Murr and Q try not to laugh during a documentary shoot with answers given to each other for the interviews, and then compete to fill a shopper's cart with marshmallows
6:30 PM
Impractical Jokers
The guys team up as customers at a chicken restaurant
The guys play the 'Laugh Man Standing' challenge in a waiting room, and team up as customers at a chicken restaurant. The punishment involves a Broadway concert
7:00 PM
Taskmaster: Champion of Champions
A two-part special welcoming back the champions from the first five series
A two-part special welcoming back the champions from the first five series - Josh Widdicombe, Katherine Ryan, Noel Fielding, Rob Beckett and Bob Mortimer
8:00 PM
The Big Bang Theory
Bernadette goes into labour
Sheldon and Amy's attempts to celebrate her birthday with an intimate night at home are interrupted by the news that Bernadette has gone into labour
8:30 PM
The Big Bang Theory
The gang share Christmas adventures
After spending the holidays apart, the gang get together to share Christmas adventures, including Sheldon's and Amy's trip to his mother's
9:00 PM
8 Out of 10 Cats Does Countdown
Jimmy Carr hosts, with guests Bob Mortimer and Adam Hills
Jimmy Carr hosts the comedy panel show's version of the words-and-numbers quiz, with team captains Jon Richardson and Lee Mack joined by guests Bob Mortimer and Adam Hills
10:00 PM
Taskmaster: Champion of Champions
A two-part special welcoming back the champions from the first five series
Josh Widdicombe, Katherine Ryan, Noel Fielding, Rob Beckett and Bob Mortimer return for more consensual indignity at the hands of Greg Davies and Alex Horne
11:05 PM
Father Ted
The priests organise a raffle
The priests organise a raffle to raise funds to fix their leaky roof, but plan to pull a fast one when it comes to awarding the prize. Dermot Morgan stars
11:40 PM
Father Ted
Craggy Island's most famous religious relic is upgraded
Craggy Island's most famous religious relic is due to be upgraded and Ted tries to ensure the ceremony runs smoothly - but Dougal and Jack put his plans in jeopardy
12:10 AM
Impractical Jokers
The guys pitch ridiculous ideas for TV show hosts
Joe, Sal, Murr and Q do and say whatever the other guys tell them while posing as physical therapists, then pitch some ridiculous ideas for TV show hosts
12:40 AM
Impractical Jokers
The guys teach Krav Maga to martial arts students
The guys pair up to share ridiculous educational improvement ideas in presentations with perplexed parents, and then they teach Krav Maga to martial arts students
1:05 AM
8 Out of 10 Cats
With Craig Revel Horwood, Alex Jones, Katherine Ryan and Dane Baptiste
Jimmy Carr hosts the comedy panel show as team captains Rob Beckett and Aisling Bea are joined by guests Craig Revel Horwood, Alex Jones, Katherine Ryan and Dane Baptiste
1:55 AM
How I Met Your Mother
Ted and Victoria break their vow of abstinence
Ted and Victoria agree to take things slowly and abstain from sex for a month, but it is not long before their resolve weakens
2:20 AM
How I Met Your Mother
Barney finds a date for Ted
Robin arranges to take fellow newsreader Sandy to an awards ceremony - prompting Barney to find the perfect date for Ted