ITV1 Wales +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Emma Willis and Tom Allen host as Abbey Clancy, Pasha Kovalev and Katherine Ryan cook their best date night dishes for their partners in a three-way cooking battle

Nancy Dell'Olio shares her loving memories of ex-partner Sven-Göran Eriksson. Plus, Spencer Matthews on completing his record-breaking charity challenge

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

The key headlines from the day so far

David Dickinson and his team Fay Rutter, Tracy Thackray-Howitt, Simon Schneider and Alison Chapman are in Swindon

Five cousins from Essex take on a series of top 10 list questions and then try to score a perfect 10 in the final round to take home the prize money

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Sean from Bury, John from Beverley, Caroline from Bristol and Jen from High Wycombe take on one of the ruthless Chasers

A round-up of the day's news headlines and talking points from the UK and around the world

Jimmy is shocked to learn that the yard is being investigated, Will accuses Billy of sabotaging the business, and Aaron avoids seeing John's date

Amy flees in distress when Leanne pushes her too far, Betsy dumps Mason, Adam cajoles Dee-Dee back to work, and Kit threatens to end Craig's career unless Beth leaves town

Lisa discovers the truth about her own death, remembering the events of her past that lead up to the night of her death on Platform 7

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Thanks to Lizzie the police manhunt closes in on Brannon and Skye. Elsewhere, Sarah focuses her attention on a new suspect in the Tania case

Terminal 4 turns blue, airside officer Hugh has a potential environmental mess on his hands, and an octogenarian forces herself into the country

Lisa discovers the truth about her own death, remembering the events of her past that lead up to the night of her death on Platform 7

Daily escape designed to calm the mind and encourage relaxation and reflection

The Young family of Wokingham go up against the Patrick family of Northern Ireland for a chance to win a 30,000 pound jackpot prize. Hosted by Gino D'Acampo.