ITV1 Wales +1 Sunday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as another contestant tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Ainsley's adventure brings him to North Africa and the Moroccan city of Marrakesh, where he attends a pottery lesson to learn how to make authentic tagine pots

The presenter makes his way to Seville in southern Spain, where he visits the San Leandro convent, where nuns have been selling homemade sweets to visitors for 400 years

Emma Willis returns with the spinning-chair singing contest, with Tom Jones and Will.i.am joined by new coaches LeAnn Rimes and Tom Fletcher and Danny Jones

Jimmy Doherty and Shivi Ramoutar are joined by country singer Nathan Carter and greet him with a breakfast of cardamon rice pudding with syrupy spiced papaya and a brule topping

A round-up of the latest headlines

Alan is joined by actress Caroline Quentin and theatre actor Trevor Dion Nicholas, who starred as George Washingtom in the West End production of hit musical Hamilton

The chef is on the beach in the coastal region of Jumeirah, where he delves into the ancient Arabic art of pickling and cooks dishes including a Dubai version of a chip butty

Round-up of the latest headlines

Various inmates of a city zoo escape captivity, but end up stranded on an island with no clue how to survive. Animated comedy, with the voices of Ben Stiller and David Schwimmer

James Bond investigates the mysterious death of a fellow agent in East Berlin and uncovers a plot to start a third world war. Spy adventure, starring Roger Moore and Maud Adams

Round-up of the latest headlines

Professor Albus Dumbledore must assist Newt Scamander and his colleagues as Grindelwald leads an army to destroy all Muggles. Fantasy adventure, starring Eddie Redmayne

Branson and Grace investigate a brutal robbery at a house where thousands of pounds worth of antiques were stolen and the owner left fighting for her life

Round-up of the latest headlines

A 66-year-old women recently diagnosed with cancer searches for the baby she gave up as a teenager, while a donor-conceived tries to find out if she has any siblings

Eight unsuspecting men are nominated by their long-suffering girlfriends to take part in a relationship bootcamp, but the women are sent undercover to spy on them

Richard John Neil presents action from Oulton Park, featuring the Hagerty Radical Cup UK and Porsche Sprint Challenge Great Britain

Daily escape designed to calm the mind and encourage relaxation and reflection

The chef visits Dubai's Old Town, where he gets fully immersed in the culture and cuisine and cooks up some delicious dishes including his take on ouzi